Part of achieving good mental health is realising that there are things in life that are beyond your control, and you shouldn’t be hard on yourself because of it.
If you are feeling overwhelmed or anxious about life, then try listing out what it is you can and can’t control. It will help you to focus on things you actually can do to help your mental health, rather than spend too much time on those that may not be within your influence.
Here’s a graphic that helps to illustrate this point – we hope you can enjoy good mental health this week and going forward.