Sometimes, emotions can feel like a big, tangled mess — and that’s okay!
This picture shows how different feelings (like joy, fear, sadness, and love) are all part of what we experience. 
It might seem confusing at first, but the more you notice and allow yourself to feel your emotions, the easier it becomes to understand what’s going on inside.
Every feeling you have is important — even the tough ones. They are all a part of your story.
You don’t have to have it all figured out right away. One small step at a time. You’re doing better than you think.
